Latest Healthy Items In the Pantry

The other day I decided to finally try shopping at the new Wegman’s grocery warehouse (it’s too big to be called a grocery store — warehouse seems the only appropriate word.)  I should… Continue reading

Breakfast is for Champions

Growing up I never considered myself a morning person but these days I’m a pretty early riser and there’s [almost] nothing that makes me happier to get out of bed in the morning… Continue reading

On Finding Stillness

  Perhaps my worst trait — the one that causes more stress for myself and frustration for others who interact with me — is my tendency to over-schedule myself.  My over-scheduling stems from… Continue reading

Hey Vodka, we need to talk

Hey Vodka, we need to talk. This has been on my mind for a little while now and, well, there’s no easy way to say it so let me just go ahead and… Continue reading

Walk it Off

    Last month I went to London on vacation with the plan to keep my fitness up by doing yoga each day.  Every morning, first thing, I woke up, drank some water… Continue reading

Battle of the Binge (Part 2)

Last week I wrote about how I have, at various times in my life, struggled with “food addiction”, better known as binge eating –something that as many as 4 million Americans suffer from (Women’s Health… Continue reading

Battle of the Binge

Note:  I know not everyone reading this blog is Christian and while I’m not going to apologize for the use of Biblical passages herein (because they’re meaningful to me) I hope you will… Continue reading

June/July Workout Warrior: Agnes

I’m fresh back from a week’s vacation in London and I couldn’t wait to post the Workout Warrior for this summer (she’s so hot I figured we’d give her June and July!)  Agnes’… Continue reading

Have Mat, Will Travel

It’s summer again and for me that means it’s time for summer vacation!  Hopefully you had a chance to check out last summer’s post about How To Stay Healthy and Fit on Vacation.… Continue reading

“All You Can Do Is Your Best”

I’ve always been a bit of a perfectionist.  In school one particular year this manifested itself in my need to get all As on my report card sophomore year.  I remember breaking down one day… Continue reading